Real coconut water can be a great and healthy way of rounding out a high-quality diet. The key here is to find real coconut water. Unfortunately, as is so often the case, when something in nature is found to have amazing fitness and weight loss benefits, impostors come out of the woodwork.
Healthy coconut water, aka real coconut water, comes directly from the fruit and will never have sweeteners or sugar added. This would take away so many of the positive benefits of this fruit and really make no sense.
Coconut water’s natural benefits make it easy to see why it’s become so popular, including:
– Sweet but low in calories
– Good natural fats while remaining cholesterol free
– Even more potassium than bananas
– Lowers blood pressure (heart healthy)
– Good energy drink without the sugar
– Very hydrating
These are just a few of the many reasons why coconut water continues to climb in popularity. However, you don’t want to get sucked into paying major cash for the fake stuff. There’s enough sugar everywhere you look, you don’t need that stuff sneaking into your coconut water, too!
Real coconut water is natural, and doesn’t need any additives. In fact, you should hesitate to look at any coconut water that has any other ingredients added. The health benefit of the drink comes from being real coconut water, not coconut flavored water! There is a huge difference between the two and you do not want to get them confused.
Coconut flavored water will be sweet, but it won’t do much for the health. True coconut water, on the other hand, will taste great and give you a wide array of energy and health benefits that you can use to keep pushing towards a happier and healthier lifestyle.
Remember: it’s all about reading the package. Coconut water should be the only ingredient.